Loose size, Build Lean Strength
GYM PROGRAM
ALL LEVELS WELCOME - NORTH VANCOUVER
Get fit the smart way with our signature GYM program focused on fat loss first, muscle building second. Inspired by martial arts conditioning, this training improves flexibility, reduces joint pain, and builds a strong, balanced body no matter your fitness level. Led by professional trainers, you’ll train using high-performance equipment and receive personalized fitness and nutrition support every step of the way.
Sport-Specific Training
YOUTH PROGRAM
ALL LEVELS WELCOME - NORTH VANCOUVER
As part of our Youth Program, we offer sport-specific training to help young athletes build the strength, agility, and coordination that support performance in any sport.
Our approach combines physical conditioning, mobility work, and injury prevention with guidance on recovery and nutrition to help each athlete reach their full potential.
Each program begins with a personalized assessment and is tailored to the athlete’s goals, ensuring balanced development, improved focus, and confidence both on and off the field. Common questions
Do you offer personal training? Yes — one-on-one personal training with professional coaches, including Mahdi Khodabakhshi, World and Asian Karate Champion. Your program is built around your goals: strength, fat loss, or sport performance.
Is there strength training for teenagers and young athletes? Yes — our Youth Program builds strength, agility and coordination for athletes in any sport, starting with a personalised assessment. Training is fully supervised, with injury prevention, recovery and nutrition guidance.
